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Ananth Preetham @ananthp_
ยท
Oct 18, 2022
Highly recommend the focus toolkit by @hubermanlab I've found the 40Hz binaural beats and focus-refocus meditation he mentions at 18:11 and 1:01:19 respectively very useful. Most importantly I appreciate the scientific backing behind these tools and his incredible explanation.
Podcast episode
Sep 5, 2022
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