Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.co... The Membership includes 10 Courses: Grounding Skills for Stress, Anxiety and PTSD Change your Brain: 10 Simple Practices to Improve your Mental Health Coping Skills and Self-Care How to Process Your Emotions Break the Anxiety Cycle in 30 Days Journaling for Mental Health Better Relationships in 30 Days How to Stop Panic Attacks and Anxiety Attacks How to Process Trauma Plus and Live Q and A with me, at least monthly, but often weekly! Check it out! https://courses.therapyinanutshell.co... Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 988 or your local emergency services. Copyright Therapy in a Nutshell, LLC
Therapy in a Nutshell
• 6 days ago
What’s your favorite way to release stress?
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Therapy in a Nutshell
• 7 days ago
What are your signs that you're doing better emotionally? That you're healing, or just getting better at feeling?
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Therapy in a Nutshell
• 13 days ago
What’s one thing you add to your diet to improve your health? (for me, it’s nuts and seeds)
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Therapy in a Nutshell
• 2 weeks ago
What are your top three values?
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Therapy in a Nutshell
• 4 weeks ago
What’s something new you've learned that has made your life better?
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Therapy in a Nutshell
• 4 weeks ago
Thanks everyone for your likes and comments on the "Stuck in the Freeze Response" video, we were able to donate $2170.75 to team water, that means 2170 people will get clean water for a year!!!
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