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312 pages, Hardcover
First published September 27, 2022
“Love the discipline you know, and let it support you.”
~Marcus Aurelius
"We don’t need accomplishments to feel good or to be good enough. What do we need?
The truth: not much!
Some food and water. Work that we can challenge ourselves with. A calm mind in the midst of adversity. Sleep. A solid routine. A cause we are committed to. Something we’re getting better at.
Everything else is extra. Or worse, as history has shown countless times, the source of our painful downfall.."
"...Self-discipline is not just our destiny, it is our obligation.
To our potential.
To our country.
To our cause.
To our families.
To our fellow human beings.
To those who look up to us.
To those who come after us.
Because soon enough you will be truly tested—beyond the ordinary ways in which you have had to persist and resist on this journey toward your best self. Life will demand something greater, something bordering on heroic.
Your body, your mind, your spirit will have to align so that you might discover that you are capable of more than you thought possible. You will also be asked to give . . . more than you have ever had to give (or give up) before...