Learn more
These promotions will be applied to this item:
Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.
Your Memberships & Subscriptions

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.

Image Unavailable
Color:
-
-
-
- To view this video download Flash Player
-
-
VIDEO
-
The Choice: Embrace the Possible Kindle Edition
“I’ll be forever changed by Dr. Eger’s story…The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have.”—Oprah
“Dr. Eger’s life reveals our capacity to transcend even the greatest of horrors and to use that suffering for the benefit of others. She has found true freedom and forgiveness and shows us how we can as well.” —Desmond Tutu, Nobel Peace Prize Laureate
“Dr. Edith Eva Eger is my kind of hero. She survived unspeakable horrors and brutality; but rather than let her painful past destroy her, she chose to transform it into a powerful gift—one she uses to help others heal.” —Jeannette Walls, New York Times bestselling author of The Glass Castle
Winner of the National Jewish Book Award and Christopher Award
At the age of sixteen, Edith Eger was sent to Auschwitz. Hours after her parents were killed, Nazi officer Dr. Josef Mengele, forced Edie to dance for his amusement and her survival. Edie was pulled from a pile of corpses when the American troops liberated the camps in 1945.
Edie spent decades struggling with flashbacks and survivor’s guilt, determined to stay silent and hide from the past. Thirty-five years after the war ended, she returned to Auschwitz and was finally able to fully heal and forgive the one person she’d been unable to forgive—herself.
Edie weaves her remarkable personal journey with the moving stories of those she has helped heal. She explores how we can be imprisoned in our own minds and shows us how to find the key to freedom. The Choice is a life-changing book that will provide hope and comfort to generations of readers.
- LanguageEnglish
- PublisherScribner
- Publication dateSeptember 5, 2017
- File size4.8 MB
Customers who bought this item also bought
- Our painful experiences aren’t a liability—they’re a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength.Highlighted by 6,877 Kindle readers
- It’s the first time I see that we have a choice: to pay attention to what we’ve lost or to pay attention to what we still have.Highlighted by 6,553 Kindle readers
- To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. And to trust that there is enough, that you are enough.Highlighted by 5,719 Kindle readers
- Often, the little upsets in our lives are emblematic of the larger losses; the seemingly insignificant worries are representative of greater pain.Highlighted by 5,673 Kindle readers
- Maybe to heal isn’t to erase the scar, or even to make the scar. To heal is to cherish the wound.Highlighted by 5,538 Kindle readers
From the Publisher


Editorial Reviews
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
CHAPTER 1 The Four Questions
If I could distill my entire life into one moment, into one still image, it is this: three women in dark wool coats wait, arms linked, in a barren yard. They are exhausted. They’ve got dust on their shoes. They stand in a long line.
The three women are my mother, my sister Magda, and me. This is our last moment together. We don’t know that. We refuse to consider it. Or we are too weary even to speculate about what is ahead. It is a moment of severing—mother from daughters, life as it has been from all that will come after. And yet only hindsight can give it this meaning.
I see the three of us from behind, as though I am next in line. Why does memory give me the back of my mother’s head but not her face? Her long hair is intricately braided and clipped on top of her head. Magda’s light brown waves touch her shoulders. My dark hair is tucked under a scarf. My mother stands in the middle and Magda and I both lean inward. It is impossible to discern if we are the ones who keep our mother upright, or if it is the other way around, her strength the pillar that supports Magda and me.
This moment is a threshold into the major losses of my life. For seven decades I have returned again and again to this image of the three of us. I have studied it as though with enough scrutiny I can recover something precious. As though I can regain the life that precedes this moment, the life that precedes loss. As if there is such a thing.
I have returned so that I can rest a little longer in this time when our arms are joined and we belong to one another. I see our sloped shoulders. The dust holding to the bottoms of our coats. My mother. My sister. Me.
Our childhood memories are often fragments, brief moments or encounters, which together form the scrapbook of our life. They are all we have left to understand the story we have come to tell ourselves about who we are.
Even before the moment of our separation, my most intimate memory of my mother, though I treasure it, is full of sorrow and loss. We’re alone in the kitchen, where she is wrapping up the leftover strudel that she made with dough I watched her cut by hand and drape like heavy linen over the dining room table. “Read to me,” she says, and I fetch the worn copy of Gone with the Wind from her bedside table. We have read it through once before. Now we have begun again. I pause over the mysterious inscription, written in English, on the title page of the translated book. It’s in a man’s handwriting, but not my father’s. All that my mother will say is that the book was a gift from a man she met when she worked at the Foreign Ministry before she knew my father.
We sit in straight-backed chairs near the woodstove. I read this grown-up novel fluently despite the fact that I am only nine. “I’m glad you have brains because you have no looks,” she has told me more than once, a compliment and a criticism intertwined. She can be hard on me. But I savor this time. When we read together, I don’t have to share her with anyone else. I sink into the words and the story and the feeling of being alone in a world with her. Scarlett returns to Tara at the end of the war to learn her mother is dead and her father is far gone in grief. “As God is my witness,” Scarlett says, “I’m never going to be hungry again.” My mother has closed her eyes and leans her head against the back of the chair. I want to climb into her lap. I want to rest my head against her chest. I want her to touch her lips to my hair.
“Tara…” she says. “America, now that would be a place to see.” I wish she would say my name with the same softness she reserves for a country where she’s never been. All the smells of my mother’s kitchen are mixed up for me with the drama of hunger and feast—always, even in the feast, that longing. I don’t know if the longing is hers or mine or something we share.
We sit with the fire between us.
“When I was your age…” she begins.
Now that she is talking, I am afraid to move, afraid she won’t continue if I do.
“When I was your age, the babies slept together and my mother and I shared a bed. One morning I woke up because my father was calling to me, ‘Ilonka, wake up your mother, she hasn’t made breakfast yet or laid out my clothes.’ I turned to my mother next to me under the covers. But she wasn’t moving. She was dead.”
She has never told me this before. I want to know every detail about this moment when a daughter woke beside a mother she had already lost. I also want to look away. It is too terrifying to think about.
“When they buried her that afternoon, I thought they had put her in the ground alive. That night, Father told me to make the family supper. So that’s what I did.”
I wait for the rest of the story. I wait for the lesson at the end, or the reassurance.
“Bedtime,” is all my mother says. She bends to sweep the ash under the stove.
Footsteps thump down the hall outside our door. I can smell my father’s tobacco even before I hear the jangle of his keys.
“Ladies,” he calls, “are you still awake?” He comes into the kitchen in his shiny shoes and dapper suit, his big grin, a little sack in his hand that he gives me with a loud kiss to the forehead. “I won again,” he boasts. Whenever he plays cards or billiards with his friends, he shares the spoils with me. Tonight he’s brought a petit four laced in pink icing. If I were my sister Magda, my mother, always concerned about Magda’s weight, would snatch the treat away, but she nods at me, giving me permission to eat it.
She is standing now, on her way from the fire to the sink. My father intercepts her, lifts her hand so he can twirl her around the room, which she does, stiffly, without a smile. He pulls her in for an embrace, one hand on her back, one teasing at her breast. My mother shrugs him away.
“I’m a disappointment to your mother,” my father half whispers to me as we leave the kitchen. Does he intend for her to overhear, or is this a secret meant only for me? Either way, it is something I store away to mull over later. Yet the bitterness in his voice scares me. “She wants to go to the opera every night, live some fancy cosmopolitan life. I’m just a tailor. A tailor and a billiards player.”
My father’s defeated tone confuses me. He is well known in our town, and well liked. Playful, smiling, he always seems comfortable and alive. He’s fun to be around. He goes out with his many friends. He loves food (especially the ham he sometimes smuggles into our kosher household, eating it over the newspaper it was wrapped in, pushing bites of forbidden pork into my mouth, enduring my mother’s accusations that he is a poor role model). His tailor shop has won two gold medals. He isn’t just a maker of even seams and straight hems. He is a master of couture. That’s how he met my mother—she came into his shop because she needed a dress and his work came so highly recommended. But he had wanted to be a doctor, not a tailor, a dream his father had discouraged, and every once in a while his disappointment in himself surfaces.
“You’re not just a tailor, Papa,” I reassure him. “You’re the best tailor!”
“And you’re going to be the best-dressed lady in Košice,” he tells me, patting my head. “You have the perfect figure for couture.”
He seems to have remembered himself. He’s pushed his disappointment back into the shadows. We reach the door to the bedroom I share with Magda and our middle sister, Klara, where I can picture Magda pretending to do homework and Klara wiping rosin dust off her violin. My father and I stand in the doorway a moment longer, neither one of us quite ready to break away.
“I wanted you to be a boy, you know,” my father says. “I slammed the door when you were born, I was that mad at having another girl. But now you’re the only one I can talk to.” He kisses my forehead.
I love my father’s attention. Like my mother’s, it is precious… and precarious. As though my worthiness of their love has less to do with me and more to do with their loneliness. As though my identity isn’t about anything that I am or have and only a measure of what each of my parents is missing.
“Good night, Dicuka,” my father says at last. He uses the pet name my mother invented for me. Ditzu-ka. These nonsense syllables are warmth to me. “Tell your sisters it’s time for lights out.”
As I come into the bedroom, Magda and Klara greet me with the song they have invented for me. They made it up when I was three and one of my eyes became crossed in a botched medical procedure. “You’re so ugly, you’re so puny,” they sing. “You’ll never find a husband.” Since the accident I turn my head toward the ground when I walk so that I don’t have to see anyone looking at my lopsided face. I haven’t yet learned that the problem isn’t that my sisters taunt me with a mean song; the problem is that I believe them. I am so convinced of my inferiority that I never introduce myself by name. I never tell people, “I am Edie.” Klara is a violin prodigy. She mastered the Mendelssohn violin concerto when she was five. “I am Klara’s sister,” I say.
But tonight I have special knowledge. “Mama’s mom died when she was exactly my age,” I tell them. I am so certain of the privileged nature of this information that it doesn’t occur to me that for my sisters this is old news, that I am the last and not the first to know.
“You’re kidding,” Magda says, her voice full of sarcasm so obvious that even I can recognize it. She is fifteen, busty, with sensual lips, wavy hair. She is the jokester in our family. When we were younger, she showed me how to drop grapes out of our bedroom window into the coffee cups of the patrons sitting on the patio below. Inspired by her, I will soon invent my own games; but by then, the stakes will have changed. My girlfriend and I will sashay up to boys at school or on the street. “Meet me at four o’clock by the clock on the square,” we will trill, batting our eyelashes. They will come, they will always come, sometimes giddy, sometimes shy, sometimes swaggering with expectation. From the safety of my bedroom, my friend and I will stand at the window and watch the boys arrive.
“Don’t tease so much,” Klara snaps at Magda now. She is younger than Magda, but she jumps in to protect me. “You know that picture above the piano?” she says to me. “The one that Mama’s always talking to? That’s her mother.” I know the picture she’s talking about. I’ve looked at it every day of my life. “Help me, help me,” our mother moans up at the portrait as she dusts the piano, sweeps the floor. I feel embarrassed that I have never asked my mother—or anyone—who was in that picture. And I’m disappointed that my information gives me no special status with my sisters.
I am used to being the silent sister, the invisible one. It doesn’t occur to me that Magda might tire of being the clown, that Klara might resent being the prodigy. She can’t stop being extraordinary, not for a second, or everything might be taken from her—the adoration she’s accustomed to, her very sense of self. Magda and I have to work at getting something we are certain there will never be enough of; Klara has to worry that at any moment she might make a fatal mistake and lose it all. Klara has been playing violin all my life, since she was three. It’s not until much later that I realize the cost of her extraordinary talent: she gave up being a child. I never saw her play with dolls. Instead she stood in front of an open window to practice violin, not able to enjoy her creative genius unless she could summon an audience of passersby to witness it.
“Does Mama love Papa?” I ask my sisters now. The distance between our parents, the sad things they have each confessed to me, remind me that I have never seen them dressed up to go out together.
“What a question,” Klara says. Though she denies my concern, I think I see a recognition in her eyes. We will never discuss it again, though I will try. It will take me years to learn what my sisters must already know, that what we call love is often something more conditional—the reward for a performance, what you settle for.
As we put on our nightgowns and get into bed, I erase my worry for my parents and think instead of my ballet master and his wife, of the feeling I get when I take the steps up to the studio two or three at a time and kick off my school clothes, pull on my leotard and tights. I have been studying ballet since I was five years old, since my mother intuited that I wasn’t a musician, that I had other gifts. Just today we practiced the splits. Our ballet master reminded us that strength and flexibility are inseparable—for one muscle to flex, another must open; to achieve length and limberness, we have to hold our cores strong.
I hold his instructions in my mind like a prayer. Down I go, spine straight, abdominal muscles tight, legs stretching apart. I know to breathe, especially when I feel stuck. I picture my body expanding like the strings on my sister’s violin, finding the exact place of tautness that makes the whole instrument ring. And I am down. I am here. In the full splits. “Brava!” My ballet master claps. “Stay right as you are.” He lifts me off the ground and over his head. It’s hard to keep my legs fully extended without the floor to push against, but for a moment I feel like an offering. I feel like pure light. “Editke,” my teacher says, “all your ecstasy in life is going to come from the inside.” It will take me years to really understand what he means. For now all I know is that I can breathe and spin and kick and bend. As my muscles stretch and strengthen, every movement, every pose seems to call out: I am, I am, I am. I am me. I am somebody.
Memory is sacred ground. But it’s haunted too. It’s the place where my rage and guilt and grief go circling like hungry birds scavenging the same old bones. It’s the place where I go searching for the answer to the unanswerable question: Why did I survive?
I am seven years old, and my parents are hosting a dinner party. They send me out of the room to refill a pitcher of water. From the kitchen I hear them joke, “We could have saved that one.” I think they mean that before I came along they were already a complete family. They had a daughter who played piano and a daughter who played violin. I am unnecessary, I am not good enough, there is no room for me, I think. This is the way we misinterpret the facts of our lives, the way we assume and don’t check it out, the way we invent a story to tell ourselves, reinforcing the very thing in us we already believe.
One day when I am eight, I decide to run away. I will test the theory that I am dispensable, invisible. I will see if my parents even know that I am gone. Instead of going to school, I take the trolley to my grandparents’ house. I trust my grandparents—my mother’s father and step-mother—to cover for me. They engage in a continuous war with my mother on Magda’s behalf, hiding cookies in my sister’s dresser drawer. They are safety to me, and yet they sanction the forbidden. They hold hands, something my own parents never do. There’s no performing for their love, no pretending for their approval. They are comfort—the smell of brisket and baked beans, of sweet bread, of cholent, a rich stew that my grandmother brings to the bakery to cook on Sabbath, when Orthodox practice does not permit her to use her own oven.
My grandparents are happy to see me. It is a wonderful morning. I sit in the kitchen, eating nut rolls. But then the doorbell rings. My grandfather goes to answer it. A moment later he rushes into the kitchen. He is hard of hearing, and he speaks his warning too loudly. “Hide, Dicuka!” he yells. “Your mother’s here!” In trying to protect me, he gives me away.
What bothers me the most is the look on my mother’s face when she sees me in my grandparents’ kitchen. It’s not just that she is surprised to see me here—it is as though the very fact of my existence has taken her by surprise. As though I am not who she wants or expects me to be.
I won’t ever be beautiful—this my mother has made clear—but the year I turn ten she assures me that I won’t have to hide my face anymore. Dr. Klein, in Budapest, will fix my crossed eye. On the train to Budapest I eat chocolate and enjoy my mother’s exclusive attention. Dr. Klein is a celebrity, my mother says, the first to perform eye surgery without anesthetic. I am too caught up in the romance of the journey, the privilege of having my mother all to myself, to realize she is warning me. It has never occurred to me that the surgery will hurt. Not until the pain consumes me. My mother and her relatives, who have connected us to the celebrated Dr. Klein, hold my thrashing body against the table. Worse than the pain, which is huge and limitless, is the feeling of the people who love me restraining me so that I cannot move. Only later, long after the surgery has proved successful, can I see the scene from my mother’s point of view, how she must have suffered at my suffering.
I am happiest when I am alone, when I can retreat into my inner world. One morning when I am thirteen, on the way to school, in a private gymnasium, I practice the steps to the “Blue Danube” routine my ballet class will perform at a festival on the river. Then invention takes hold, and I am off and away in a new dance of my own, one in which I imagine my parents meeting. I dance both of their parts. My father does a slapstick double take when he sees my mother walk into the room. My mother spins faster, leaps higher. I make my whole body arc into a joyful laugh. I have never seen my mother rejoice, never heard her laugh from the belly, but in my body I feel the untapped well of her happiness.
When I get to school, the tuition money my father gave me to cover an entire quarter of school is gone. Somehow, in the flurry of dancing, I have lost it. I check every pocket and crease of my clothing, but it is gone. All day the dread of telling my father burns like ice in my gut. At home he can’t look at me as he raises his fists. This is the first time he has ever hit me, or any of us. He doesn’t say a word to me when he is done. In bed that night I wish to die so that my father will suffer for what he did to me. And then I wish my father dead.
Do these memories give me an image of my strength? Or of my damage?
Product details
- ASIN : B01HMXRZ6O
- Publisher : Scribner
- Accessibility : Learn more
- Publication date : September 5, 2017
- Edition : Reprint
- Language : English
- File size : 4.8 MB
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 321 pages
- ISBN-13 : 978-1501130816
- Page Flip : Enabled
- Best Sellers Rank: #36,898 in Kindle Store (See Top 100 in Kindle Store)
- #70 in Happiness
- #77 in Motivational Self-Help (Books)
- #104 in Motivational Self-Help (Kindle Store)
- Customer Reviews:
About the author

A native of Hungary, Edith Eger was a teenager in 1944 when she and her family were sent to Auschwitz during the Second World War. Despite overwhelming odds, Edith survived the Holocaust and moved with her husband to the United States. Having worked in a factory while raising her young family, she went on to graduate with a PhD from the University of Texas and became an eminent psychologist. Today, she maintains a busy clinical practice and lectures around the world.
Customer reviews
- 5 star4 star3 star2 star1 star5 star83%13%4%0%0%83%
- 5 star4 star3 star2 star1 star4 star83%13%4%0%0%13%
- 5 star4 star3 star2 star1 star3 star83%13%4%0%0%4%
- 5 star4 star3 star2 star1 star2 star83%13%4%0%0%0%
- 5 star4 star3 star2 star1 star1 star83%13%4%0%0%0%
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find this book riveting and well-written, with a compelling story about a Holocaust survivor that moves them deeply. They appreciate the author's honest and passionate writing style, and one customer notes how it helps contemplate the strength of the human being. Customers praise the author's resilience, with one describing her as a remarkable woman of unstoppable will, while another highlights her unique understanding of pain and forgiveness. The book's pacing is engaging, with one customer noting it draws readers in right from the beginning.
AI Generated from the text of customer reviews
Customers find the book highly readable, describing it as riveting and a blessing, with one customer comparing it favorably to Victor Frankl's classic work.
"...It’s the rare book that makes you weep for what was lost, cheer for what’s possible, and believe that even in our deepest wounds, we hold the power..." Read more
"...It comprises two parts: an autobiographical account and a psychological exploration of how to cope with these challenges...." Read more
"Both my daughter and I loved this book. My daughter said it inspired her and gave her hope." Read more
"Excellent book! So well written and inspiring!" Read more
Customers find the book incredibly inspiring and life-changing, with one customer noting how it helps contemplate the strength of the human being.
"...Dr. Edith bears her scars with courage and grace, inviting you into the darkest corners of the human soul, showing you how to light your own way out...." Read more
"...It comprises two parts: an autobiographical account and a psychological exploration of how to cope with these challenges...." Read more
"...My daughter said it inspired her and gave her hope." Read more
"...From the preface, it’s a “...universal message of hope and possibility to all who are trying to free themselves from pain and suffering...." Read more
Customers praise the compelling Holocaust story that is infused with love, sharing their heart-wrenching experiences of survival.
"Overall This book is incredibly intriguing and delves into the psychological aspects of trauma and depression...." Read more
"...Her story is indeed incredible; even after I have read so many stories of the Holocaust, including the excellent “Man’s Search for Meaning” and “The..." Read more
"Wonderful book. Highly recommend reading. Just a fabulous story of survival and Growth. And to give back so much. Enjoy" Read more
"This is the most amazing story from a Holocaust survivor I’ve ever read. I learned so much. A master class for therapists and caregivers...." Read more
Customers praise the writing quality of the book, finding it well and beautifully told, with the author writing with honesty and passion.
"...“The Choice” doesn’t just tell a survival story, it equips you to write your own...." Read more
"...I found this book easy to read, captivating for the most part, and well written...." Read more
"Excellent book! So well written and inspiring!" Read more
"The simple, yet profound, message of this book is about choosing HOW WE RESPOND to difficulties and traumas in our lives and it’s a principle I seek..." Read more
Customers appreciate the book's empathetic approach, acknowledging that trauma and grief are part of life, and one customer notes how the author understands pain and forgiveness uniquely.
"...Eger describes her childhood, her low self-esteem, her survival tactics, including a way to talk to herself that helped her feel empowered...." Read more
"...A book on freeing oneself from any burden. A book on unbelievable forgiveness. A book that has changed me." Read more
"...She is clearly a committed therapist who understands pain and forgiveness uniquely, and has a very powerful message that to truly live a full life,..." Read more
"...This book has made me laugh, be deeply engaged, and cry.. oh boy did i cry many times. Edith Eger is, for a lack of a better word, a legend...." Read more
Customers describe Edith Egar as a remarkable and inspiring woman, with one customer noting her incredible wisdom.
"...But how beautifully she expresses herself, captures the essence of it all with clarity and poignancy...." Read more
"...Dr. Eger, has humanity in every pore of her being, and I wish she was in the Midwest so we could meet her in person...." Read more
"...we are privileged to be able to learn from this remarkable and special human being." Read more
"This amazing woman reminds us of how much a person can survive and offers a pathway to letting go. It is a reminder that I have more work to do!" Read more
Customers praise the book's resilience, noting its strength throughout and vulnerability, with one customer highlighting how the author prevails over adversity.
"...Eger draws conclusions for how to live life fully, in gratitude with strength, resolve and goals after her horrifying experiences in the Holocaust...." Read more
"...and pain of her wartime experiences towards a message of hope and resilience...." Read more
"...heroism and healing, resiliency and compassion, survival with dignity, mental toughness and moral courage so well..." Read more
"I was very pleased. Hardly any wear or tear on the book." Read more
Customers praise the book's pacing, describing it as a moving and amazing journey that draws readers in right from the beginning.
"...Incredible and couldn't put it down. It kept me so interested to turn the page...." Read more
"...It was inspiring, moving, breathtaking; I devoured word for word, page for page of this beautifully written book...." Read more
"...gift to be able to share her unbelievable trauma in such a riveting manner...." Read more
"...We have a choice and she shows us how to use ours. A moving incredible book that if you take her experiences into your heart, you will be forever..." Read more
Reviews with images

We can choose.
Top reviews from the United States
There was a problem filtering reviews. Please reload the page.
- Reviewed in the United States on May 26, 2025Format: PaperbackVerified PurchaseEdith Eger promises a memoir of survival and delivers a profound master class in resilience and healing: Holocaust survivor turned psychologist? ✓ Unflinching honesty? ✓ Transformative insights that actually empower? ✓ “The Choice” will leave you humbled, uplifted, and forever changed.
Dr. Edith bears her scars with courage and grace, inviting you into the darkest corners of the human soul, showing you how to light your own way out. Her journey from the death camp to her therapy couch is both heartbreaking and triumphant, and you feel every fear, every flicker of hope, as if it were your own.
– Unvarnished memoir: Eger doesn’t shy away from the horrors she endured, yet never lets pain overshadow the power of choice.
– Psychological insight: Each chapter distills hard-won wisdom—how to move from victimhood to agency, from bitterness to forgiveness.
– Practical healing: Whether you’ve faced trauma or simply wrestle with regret, her exercises and reflections offer a tangible path forward.
Moments that linger-
When she describes the moment she chose to help a fellow prisoner despite her own suffering, you understand what it means to seize humanity in the face of inhumanity. And when she recounts guiding her patients to “choose to live,” you hear her gentle, unwavering voice urging you to stand up for your own life.
“The Choice” doesn’t just tell a survival story, it equips you to write your own. It’s the rare book that makes you weep for what was lost, cheer for what’s possible, and believe that even in our deepest wounds, we hold the power to heal. If you read only one memoir this year, let it be this one. 5 stars—and I’ll carry its lessons with me always.
- Reviewed in the United States on February 7, 2025Format: KindleVerified PurchaseOverall
This book is incredibly intriguing and delves into the psychological aspects of trauma and depression. It comprises two parts: an autobiographical account and a psychological exploration of how to cope with these challenges. It’s hard to imagine the extent of Eger’s experiences. I thoroughly enjoyed learning from her lessons and found the therapeutic practices she shares to be incredibly effective.
Lessons
“The Choice: Embrace the Possible” explores healing from trauma through the power of choice. Freedom comes from embracing the past, not being imprisoned by it. Secrets become trauma when truths are hidden; freedom requires dismantling that prison. We often hunger for approval, attention, affection, and the freedom to be ourselves. Survivors focus on "What now?" rather than "Why me?". The key is to ask, "What is mine to do with the life I’ve been given?".
Even in extreme situations, inner ecstasy is possible. Worse than the fear of death is the feeling of powerlessness. Experiencing imprisonment, dehumanization, torture, starvation, and devastating loss did not dictate the kind of life that was possible for them. In the camps, survival was difficult and after being liberated finding hope and purpose can be even harder.
One can always choose how to respond, realizing that this choice changes everything. Suppressing feelings only makes it harder to let them go; expression is the opposite of depression. Freedom means living in the present, not in a prison of "what ifs". Crises can lead to growth.
A victim keeps the focus outside, blaming others. Revenge perpetuates hate, causing us to revolve, not evolve. Don't make happiness contingent on others' actions. Unhappiness often stems from taking too much or too little responsibility. Understand your own expectations versus trying to live up to others’ expectations. Act in service of your authentic self, even if it means giving up the need for approval. It's okay to help, but enabling others hinders their self-help. Instead of asking, "How can I help you?", ask, "How can I be useful to you?" to support them taking responsibility. Abdicating self-responsibility means giving up on creating meaning.
Time alone doesn’t heal; it’s what you do with the time. Healing requires taking responsibility and risks, and releasing the wound. Avoid dwelling on the past with guilt and regret because we can’t control it. The biggest prison is in your mind, and the key is willingness to take absolute responsibility for your life; the willingness to risk; the willingness to release yourself from judgment, and to accept yourself.
- Reviewed in the United States on June 12, 2025Format: KindleVerified PurchaseExcellent story telling and profound insight, which is within reach and inspiring. I loved every word. I can’t wait to read another book by her, already saved in my cart.
Top reviews from other countries
- Rajesh SinghReviewed in India on January 26, 2025
5.0 out of 5 stars nice emotional healing book
What an elaborately details experience of the holocaust by the survivor and the healing way from the past to future.
-
AlinaReviewed in Mexico on April 30, 2025
5.0 out of 5 stars Recomendación
Format: PaperbackVerified PurchaseUn libro muy recomendado
- ☆Reviewed in Japan on May 21, 2025
5.0 out of 5 stars Must read
One of the best books I’ve ever read.
Everything we feel, it’s our choice.
- @cristinasbooks_Reviewed in Spain on October 6, 2021
5.0 out of 5 stars Very much recommended book
How do you cope with life if at tender age of 16 you find your life turned upside down and instead of living a normal life you are sent to Auschwitz? How is it possible to rebuild your life after witnessing the most horrible things? Seeing parents enter gas chamber, hunger, fear, violence... Edith says there is a way, and even if complete healing might never happen you can choose how your past can affect your present and that at the end of the day you have the power of choice in your life.
She has become an Internationally acclaimed psychologist and managed not only to rebuilt her life, but help many others to find strength to go on.
Very much recommended book.
- ElleReviewed in Canada on July 31, 2020
5.0 out of 5 stars Reads like fiction, lifts you up like non-fiction
Format: HardcoverVerified PurchaseWhat a book! Bill Gates’ recommendations never fail.
Forget all the fictional stories of Nazi concentration camps. This is a first-person account that goes beyond what any work of fiction could ever produce.
Dr. Eger is such an inspiration. You will have strong visceral reactions at every turn, and you will find yourself cheering for her at every stage of her journey.
The clinical examples from her therapy sessions are so eye-opening, too. And the denouement near the end of the book that sets free a life-long feeling of guilt is so powerful.
Her story will stay with you forever and will become a reminder to never stop achieving, improving and living your best life.
Thank you, Dr. Eger, for having the courage to share something so personal.