I asked ChatGPT to give me 5 random health tips for those that spend a lot of time online. If you're in web3, this 100% applies to you

Let's dive in (1/6) 🧵👇

/ TAKE FREQUENT BREAKS

Sitting in front of a computer for long periods can cause eye strain, headaches, and neck pain. Taking breaks every 20-30 minutes to look away from the screen, stretch, and walk around can help prevent these issues.

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/ STAY HYDRATED

It's easy to forget to drink enough water when you're busy online, but staying hydrated is crucial for your overall health. Keep a water bottle within reach and aim to drink at least eight glasses of water per day.

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/ PRACTICE GOOD POSTURE

Make sure you sit with your back straight, shoulders relaxed, and feet flat on the floor. Consider investing in an ergonomic chair and adjusting your monitor to eye level to reduce strain on your neck and back.

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/ LIMIT SCREEN TIME BEFORE BED

Exposure to blue light from screens can disrupt your sleep cycle and make it harder to fall asleep. Try to avoid using devices for at least an hour before bed, or use a blue light filter if you must work or browse online.

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/ MOVE YOUR BODY

Regular exercise is important for your physical and mental health. If you spend a lot of time online, make a point to get up and move around throughout the day. Consider taking a walk or doing some light stretching to break up long periods of sitting.

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