Brief structured respiration practices enhance mood and reduce physiological arousal - PubMed
- Paper
- Jan 10, 2023
- #Stress(biology) #Meditation #Health #Psychology
Controlled breathwork practices have emerged as potential tools for stress management and well-being. Here, we report a remote, randomized, controlled study (NCT05304000) of three d...
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Guy William (高威) Fincham @breath_Guy
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Apr 27, 2023
Such a brilliant paper, & it seems a confirmatory study is being planned (hopefully w/follow-up!?). Am a big proponent of the physiological sigh & look forward to more research into it (incl. my own). Meditation community may question the type of mindfulness meditation used here.