A comprehensive and practical guide into the psychology of happiness. Lists of things that will make you happy and unhappy in life.

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Disclaimer: Some of the advice provided in these videos could be dangerous to your psychological or physical well-being if applied carelessly. By listening to & applying this advice you agree to take 100% responsibility for all consequences. You agree to waive any legal recourse against Actualized LLC, Leo Gura, and Actualized.org staff. This is not medical or psycho-therapeutic advice. Leo is not a licensed therapist.

Warning: Spiritual work is inherently risky and dangerous if misapplied or misunderstood. Actualized.org teachings are not suitable for people with serious mental disorders such as: suicidal depression, schizophrenia, psychosis, bipolar, drug addiction, or other psychiatric or medical conditions. Leo's teachings assume you have a stable mind and life. If your mind is dysfunctional or ungrounded, these teachings may lead to a deterioration of your condition and even suicide if misapplied. Self-help and spirituality are not substitutes for professional treatment for such conditions. If spiritual work is causing your life to unravel in unhealthy ways, discontinue the work until your mind has stabilized and you are safe. Actualized.org teachings are very advanced and can easily be misunderstood and misapplied. Nothing Leo teaches ever promotes physical self-harm. Any time Leo talks about “facing one’s death” he is NOT talking about suicide or physically harming your body, but rather ego-death and spiritual awakening. Never confuse these two things.

Warning: Psychedelics are inherently risky and dangerous. Only use psychedelics if you are willing to take 100% responsibility for the consequences. Do not take psychedelics if you are too young, too immature, on mind-altering medication, or if you have a mental disorder. By listening to Leo you agree that Actualized.org is not responsible if you misuse psychedelics and injure yourself or others. If you decide to use psychedelics you must exercise extreme caution and carefully follow safety protocols. Leo’s use of psychedelics is always done with extreme caution and attention to safety. Treat psychedelics like a loaded gun. Never use psychedelics chronically. Never take psychedelics in high doses. Psychedelics will not effortlessly solve your deep psychological problems. The less grounded your mind is, the more selfish you are, the harsher psychedelics will be on you. Psychedelics can create deep existential crises. Do not take psychedelics unless you love the idea of deconstructing your mind and reality.