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David Heinemeier Hansson @DavidHeinemeierHansson · Dec 14, 2023
  • From world.hey.com

A few years ago, I remember reading about forest bathing. The idea that spending time walking in nature lowered blood pressure and stress significantly more than walking the same distance in a city. I completely believe it.

Paper Mar 23, 2011
Acute effects of walking in forest environments on cardiovascular and metabolic parameters - PubMed
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