Discliamer: This audio is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.-------Order Her Book - COVID and Post-COVID Recovery: DoctorVee's 6-Point Plan (in English): https://amzn.in/d/fdPhTDk---------Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0----------Subscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4📺 Watch Figuring Out episodes on YouTube:https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ--------Timestamps:00:00 - Intro02:33 - Fasting, types and benefits06:43 - 7 days water fasting 08:36 - How much sleep do you need?14:00 - Melatonin, good or bad?19:20 - Sugar doesn't cause diabetes24:13 - Fruit juice is not healthy27:03 - Stress management33:32 - Daily workout is replaceable35:58 - Exercise halves cancer risk40:12 - Eat this, not that45:17 - Fatty liver, causes and symptoms49:37 - Diabetes is reversible52:15 - Smoothies are healthy?54:06 - Know your metabolic rate55:19 - Protein impacts kidney health58:47 -  Sugar craving during periods01:02:08 - Best and worst desserts 01:03:50 - Vitamin D deficiency 01:07:22 - Thanks for watching!-----------In today’s episode of Figuring Out, we have Dr. Vishakha Shivdasani in conversation with Raj Shamani. She is a physician, and best-selling author, practising disease reversal and longevity. She also creates content on Instagram to educate and make people aware of various health issues and has 180k+ followers.In this episode, we talked about fasting, how to do fasting in a healthy way, how much sleep we require to stay healthy, or does it depend on something else. We then discussed how we can prevent cancer by 70%, and what is a better option than sleeping pills. She also shared how one should consume supplements, and also shared 3 foods that are absolute no-nos for a healthy body. She also talked about how sugar doesn’t lead to diabetes and shared shocking facts about foods that actually cause diabetes. She also suggested how to cope with stress, why fatty liver happens, and talked about what people can do who want to work out but are not able to start. She shared a list of 5 foods that you should and shouldn’t eat to be healthy. She also shared the 80-20 rule to keep a balance of healthy and outside food. She also revealed how protein can cause cancer and other health issues. She ended with rating the worst to best desserts and this segment will surprise you. For more such informative conversations, subscribe to our channel. Follow Dr. Vishakha Shivdasani On:Instagram: https://www.instagram.com/doctorvee/LinkedIn: https://in.linkedin.com/in/dr-vishakha-shivdasani-84908174-----------To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamanihttps://www.instagram.com/rajshamani/Twitter @RajShamanihttps://twitter.com/rajshamaniFacebook @ShamaniRajhttps://www.facebook.com/shamanirajLinkedIn - Raj Shamanihttps://www.linkedin.com/in/rajshamani/•   •   •#Podcast #FiguringOut #RajShamani #drvishakha