Thread by Ryan Stephens | Getting Dialed In ๐
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- Jan 1, 2023
- #PersonalDevelopment
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The vast majority of you set goals like: get more fit or earn more money.
There's nothing wrong with either of those, but the key to having more time to pursue those goals is saying "no" to things that take up a lot of time.
A thread on 13 things you should stop doing in 2023:
There's nothing wrong with either of those, but the key to having more time to pursue those goals is saying "no" to things that take up a lot of time.
A thread on 13 things you should stop doing in 2023:
๐ฅ๐๐๐ต๐ถ๐ป๐ด
Slow down to go fast. Eliminate unnecessary commitments. Do less. Focus on quality, not quantity. Life is better when its unrushed.
Slow down to go fast. Eliminate unnecessary commitments. Do less. Focus on quality, not quantity. Life is better when its unrushed.
๐๐ซ๐จ๐๐ซ๐๐ฌ๐ญ๐ข๐ง๐๐ญ๐ข๐ง๐ /๐๐ฏ๐๐ซ-๐๐ก๐ข๐ง๐ค๐ข๐ง๐
Learn to accept the things you do not have control over and then practice being more decisive on the things you can.
The world rewards people who take action.
Learn to accept the things you do not have control over and then practice being more decisive on the things you can.
The world rewards people who take action.
๐๐๐ญ๐๐ก๐ข๐ง๐ ๐๐๐๐ฅ๐ ๐๐๐ฐ๐ฌ
I get it. You're worried you'll be uninformed, but the media today is designed to scare, distract and divide us.
If something really important happens, you'll hear about it.
I get it. You're worried you'll be uninformed, but the media today is designed to scare, distract and divide us.
If something really important happens, you'll hear about it.
๐๐๐ญ๐ข๐ง๐ ๐๐ซ๐จ๐๐๐ฌ๐ฌ๐๐ ๐๐๐ซ๐๐ฌ
When 71% of people age 20+ are overweight, perhaps you should do the opposite of what they do. There's nothing wrong with treating yourself sometimes, but limit things like breakfast cereal, chips, and foods that come in a box.
When 71% of people age 20+ are overweight, perhaps you should do the opposite of what they do. There's nothing wrong with treating yourself sometimes, but limit things like breakfast cereal, chips, and foods that come in a box.
๐๐ผ๐ป๐๐๐บ๐ถ๐ป๐ด ๐ถ๐ป๐ฑ๐๐๐๐ฟ๐ถ๐ฎ๐น ๐๐ฒ๐ฒ๐ฑ ๐ผ๐ถ๐น๐
Seed oils are modern day poisons and they're hidden in everything you eat.
To learn more, read this piece from @Mangan150:
roguehealthandfitness.com/fat-loss-nutrition/vegetable-oils-are-dangerous-to-health/
Or this one from @AlpacaAurelius:
carnivoreaurelius.com/why-is-vegetable-oil-bad-for-you/
Seed oils are modern day poisons and they're hidden in everything you eat.
To learn more, read this piece from @Mangan150:
roguehealthandfitness.com/fat-loss-nutrition/vegetable-oils-are-dangerous-to-health/
Or this one from @AlpacaAurelius:
carnivoreaurelius.com/why-is-vegetable-oil-bad-for-you/
๐๐จ๐ซ๐ค๐ข๐ง๐ ๐ ๐๐จ๐ ๐๐จ๐ฎ ๐๐๐ญ๐
Life is way too short to work a job you hateโespecially in this economy. Don't quit cold turkey, but start looking around.
This career guide from @80000Hours is one of the best resources I've encountered: 80000hours.org/career-guide/
Life is way too short to work a job you hateโespecially in this economy. Don't quit cold turkey, but start looking around.
This career guide from @80000Hours is one of the best resources I've encountered: 80000hours.org/career-guide/
๐๐ง๐๐ฅ๐๐ฌ๐ฌ๐ฅ๐ฒ ๐๐๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐ ๐๐จ๐๐ข๐๐ฅ ๐๐๐๐ข๐
There's nothing wrong with an occasional break, but most of you are going to regret wasting so much time.
There's much better ways to use your time:
Read a book, exercise, connect with someone, make something.
There's nothing wrong with an occasional break, but most of you are going to regret wasting so much time.
There's much better ways to use your time:
Read a book, exercise, connect with someone, make something.
๐๐๐ข๐ง๐ ๐๐จ๐จ ๐๐ซ๐จ๐ฎ๐ ๐ญ๐จ ๐๐ฌ๐ค ๐๐จ๐ซ ๐๐๐ฅ๐ฉ
Don't be too prideful to ask for help.
Nobody gets to the top alone. Sherpas guide people up Mr. Everest.
At the end of most great books is an acknowledgements page that thanks 50 people.
Thatโs not a coincidence.
Don't be too prideful to ask for help.
Nobody gets to the top alone. Sherpas guide people up Mr. Everest.
At the end of most great books is an acknowledgements page that thanks 50 people.
Thatโs not a coincidence.
๐๐๐๐๐ข๐ง๐ ๐๐จ ๐๐ ๐๐ข๐ ๐ก๐ญ
@JamesClear is 100% spot on with this tweet. It can be hard sometimes, but internalize this advice.
@JamesClear is 100% spot on with this tweet. It can be hard sometimes, but internalize this advice.
๐๐๐ซ๐ข๐ง๐ ๐๐๐จ๐ฎ๐ญ ๐ญ๐ก๐ ๐๐ฉ๐ข๐ง๐ข๐จ๐ง๐ฌ ๐จ๐ ๐๐๐จ๐ฉ๐ฅ๐ ๐๐ก๐จ ๐๐จ๐ง'๐ญ ๐๐๐ญ๐ญ๐๐ซ
The world is full of haters and crabs trying to drag you back into the bucket. They're projecting their own insecurities. Keep leveling up and pay them no mind.
The world is full of haters and crabs trying to drag you back into the bucket. They're projecting their own insecurities. Keep leveling up and pay them no mind.
๐๐จ๐ฆ๐ฉ๐ฅ๐๐ข๐ง๐ข๐ง๐
If you can't change it, stop worrying about it. If you can, then take the first step, but stop complaining.
There's no greater waste of time and it'll simultaneously make you unhappy and awful to be around. The opposite of complaining is gratitude.
If you can't change it, stop worrying about it. If you can, then take the first step, but stop complaining.
There's no greater waste of time and it'll simultaneously make you unhappy and awful to be around. The opposite of complaining is gratitude.
๐๐๐ค๐ข๐ง๐ ๐๐ฑ๐๐ฎ๐ฌ๐๐ฌ
Stop making excuses and start making changes. Whether it's fear of failure, the unknown, or something else, it's time to take personal responsibility and stop making excuses. You know what you have to do. Get started on the most important task.
Stop making excuses and start making changes. Whether it's fear of failure, the unknown, or something else, it's time to take personal responsibility and stop making excuses. You know what you have to do. Get started on the most important task.
๐๐ฏ๐จ๐ข๐๐ข๐ง๐ ๐๐จ๐ฎ๐ซ ๐๐ซ๐จ๐๐ฅ๐๐ฆ๐ฌ
You're avoiding the difficult thing you should be doing. Distracting yourself is not the cure.
Problems are not usually as bad as the story you're telling yourself. Face your problems, determine the next best action and take it.
You're avoiding the difficult thing you should be doing. Distracting yourself is not the cure.
Problems are not usually as bad as the story you're telling yourself. Face your problems, determine the next best action and take it.
That's a wrap!
If you enjoyed this thread:
1. Follow me @ryanstephens so you don't miss future threads
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If you enjoyed this thread:
1. Follow me @ryanstephens so you don't miss future threads
2. RT the tweet below to share this thread with your audience:
Enjoyed this thread?
If so, you will probably like my newsletter, which features scientifically proven advice for you to get the following aspects of your life DIALED IN:
โข Career
โข Relationships
โข Wealth
โข Wellness
You can subscribe here: bit.ly/2PdXjey
If so, you will probably like my newsletter, which features scientifically proven advice for you to get the following aspects of your life DIALED IN:
โข Career
โข Relationships
โข Wealth
โข Wellness
You can subscribe here: bit.ly/2PdXjey
