It’s the second half of January. You may have started the new year with a vision, having identified what you want to change, created some goals, and determined next steps that align with that change. You might even have developed a new routine, purchased a Peloton, and started a new journal. On New Year’s Day, you were off to the races, but you lost most of your steam by January 15, and you may be back to where you started by January 31.