Most people DON'T suck at losing weight. They suck at keeping it off. 95% of diets fail in the long term. But if you follow the right steps, you can lose fat and keep it off forever. Here are 5 tips to help you get in the 5% that loses fat FOR

Kurtis Hanni @KurtisHanni · Feb 21, 2023

Had never heard of matador! Great stuff, Colin.

Tweet Feb 21, 2023

by Colin Matson

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