You need strong core muscles to maintain good balance, prevent back injuries, and live a long, healthy life. 7 exercises to build core strength and stability from home: twitter.com/johnnyxbrown/status/1638203921574371329/photo/1

Harsh Makadia @MakadiaHarsh · Mar 21, 2023

Planks are 🔥 Nice thread Johnny!

Tweet Mar 21, 2023

by Johnny Brown

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