The average person spends 6+ hours per day on their phone That’s 25% of your life! To change habits you have to change your situation 3 steps to make your phone 90% less addictive in under 15min 👇🧵

Nir Eyal @NirEyal · Jun 24, 2022

Great thread here on not letting the phone dominate our life!

Tweet Jun 24, 2022

by Michael Greenberg

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