Arianna Huffington

The way to a more productive, more inspired, more joyful life is getting enough sleep. Great piece in Psychology Today that helps us understand how sleep impacts cognition, memory and dementia.

Great read from Riya Tandon in The @EconomicTimes on why midlife career changes don't have to be a time of crisis. It's normal to have fears as you leap into the unknown.

Great @nytimes piece by Dani Blum on the health benefits of going to bed and waking up at the same time every day and tips for how to do it.

Great piece by President of @wesleyan_u Michael Roth on the value of a pragmatic liberal arts education — teaching students both the skills of open inquiry and how to apply them to the real world.

Loved this piece in @Axios Finish Line on how getting the sleep we need improves our focus, mood, energy, and more.