Arianna Huffington

The way to a more productive, more inspired, more joyful life is getting enough sleep. Great piece in Psychology Today that helps us understand how sleep impacts cognition, memory and dementia.

Great read from Riya Tandon in The @EconomicTimes on why midlife career changes don't have to be a time of crisis. It's normal to have fears as you leap into the unknown.

Great @nytimes piece by Dani Blum on the health benefits of going to bed and waking up at the same time every day and tips for how to do it.

Great piece by President of @wesleyan_u Michael Roth on the value of a pragmatic liberal arts education — teaching students both the skills of open inquiry and how to apply them to the real world.

Loved this piece in @Axios Finish Line on how getting the sleep we need improves our focus, mood, energy, and more.

Love that one of our Thrivers, Emily Mias has discovered one of my favorite books, Breath: The New Science of a Lost Art by James Nestor. It came out in 2020, but the science and wisdom are timeless.

Great @WSJ piece on “revenge bedtime procrastination,” which is when we react against our overly-busy lives by staying up later than we should despite knowing the negative consequences. As @AlexLJanin writes, “The person who suffers is you.”

Love @ArchDigest's piece on 17 inspiring and extraordinary houses of worship built into the natural world.

Great piece by @DKThomp on why the U.S. economy needs an “abundance agenda.” In our always-on world of perpetual time famine, it has me thinking we need one in our individual lives as well!

Wonder what the keto diet is and how ketones work? Read this excerpt from @DrGundry new book "Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation."

Must-read piece by @harari_yuval in The @Guardian on "why Vladimir Putin has already lost this war."

Great piece on smartphone addiction: I like this tip from @adamleealter, who says when we’re reaching for our phones, we should ask ourselves, "What else could I be doing right now? Is there something I could be doing that would be better for me?"