Rhonda Patrick

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Ph.D in biomedical science/expert on nutritional health, brain & aging.

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by Rhonda Patrick

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Podcast episode Apr 8, 2024

#089 How to Exercise for Longevity | CrossFit for Health 2024

by Rhonda Patrick

Podcast episode Mar 26, 2024

#088 The Science of Optimizing Sleep - Special Preview

by Rhonda Patrick

Podcast episode Mar 19, 2024

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

by Rhonda Patrick

Podcast episode Mar 6, 2024

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

by Rhonda Patrick

Podcast episode Dec 27, 2023

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

by Rhonda Patrick

Podcast episode Dec 5, 2023

#084 The Brain Health & Longevity Benefits of Vigorous Exercise | Dr. Rhonda Patrick

by Rhonda Patrick

Tweet Nov 15, 2023

Sauna seems beneficial for cardiovascular health, and it does this by mimicking aspects of moderate exercise. This beneficial habit benefits the heart by several discrete mechanisms: • Improved arterial compliance - like exercise, the arteries bec

by Rhonda Patrick

Tweet Nov 11, 2023

People with an 8% or higher omega-3 index have a 5 year increased life expectancy compared to people with a 4% or lower omega-3 index. Supplementation with omega-3 can effectively increase someone's omega-3 index from 4% to 8%. However, the specifi

by Rhonda Patrick

Podcast episode Nov 10, 2023

#83 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

by Rhonda Patrick

Tweet Oct 5, 2023

30-60 minutes of bright light exposure may increase cognitive performance and alertness. Early morning sunlight, rich in blue light, interacts with the melanopsin photopigment in our eyes, which acts as a light sensor, effectively synchronizing our

by Rhonda Patrick

Podcast episode Sep 19, 2023

#082 The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.

by Rhonda Patrick

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