Want to live a better life but feel overwhelmed? Good news—living a longer and healthier life isn’t complicated.

Join the thousands of followers who rely on Dr. Howard J. Luks, a Board-Certified Orthopedic Surgeon specializing in Sports Medicine, to empower them with straightforward, actionable longevity strategies. Author of the blogs on his incredibly popular website, he’s compiled his wisdom into Longevity…Simplified, an easy-to-read and follow guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:

• Understand the science behind the recommendations for living a longer and healthier life
• Connect all the dots to poor metabolic health and take practical steps to reverse this path
• Recognize that fear doesn't need to be your reality
• Stop going down “rabbit holes” of false information
• Realize you don't have to change as much as you think
In Longevity…Simplified, Dr. Luks explores:
• Longevity goals and why they’re essential, whatever your age
• Why metabolic health is your key to a longer healthspan
• Delaying dementia
• Heart (cardiovascular) health
• The importance of sleep
• Nutrition for longevity
• The benefits of exercise
• How to increase your fitness and track your progress
• Muscle strength for longevity

You don’t have to live in the gym or never eat an ounce of carbohydrates to achieve a longer healthspan and enjoy your quality of life. Pick up Longevity…Simplified and start living your best life today.

(From Goodreads)