Half-way though @hjluks’s new book. I know I shouldn’t need anyone to tell me why exercise is important for health, but I still find it very helpful to have a mental model of what actually happens when I go for a run. Highly recommended

I recently had the pleasure of reading @hjluks book "Longevity Simplified" [link] A truly great read and one that everyone should have a read of. No quick fixes, no life hacks, no repurposed drugs, just plain common sense! #goodreads